The Power of Assertive Communication
Many people find it challenging to ask for what they want and feel that they don’t have the right to ask for what they want or need. As a...
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viktoriavigh
May 133 min read
The Power of Assertive Communication
Many people find it challenging to ask for what they want and feel that they don’t have the right to ask for what they want or need. As a...
4 views
viktoriavigh
Jun 11, 20233 min read
Coping with Stress and Burnout: A Therapist's Guide to Healing
In today's fast-paced world, chronic stress and burnout have become much too common. As a therapist, I've witnessed firsthand the toll...
257 views
viktoriavigh
Mar 19, 20232 min read
The Power of Self-Compassion: How to Cultivate a Positive Inner Dialogue
As a therapist I work with many clients with negative inner dialogue, self-doubt, and low self-esteem. A cultivating a positive inner...
138 views
viktoriavigh
Feb 14, 20233 min read
Neurodivergent Professionals: Unique Challenges and Practical Solutions
As a therapist, I have had the privilege of working with many neurodivergent individuals who are professionals in a variety of fields....
196 views
viktoriavigh
Feb 5, 20232 min read
The Benefits of Online Counselling for Adults
Virtual psychotherapy, also known as videoconferencing, online therapy or teletherapy, has become increasingly popular in recent years,...
133 views
viktoriavigh
Oct 17, 20222 min read
10 Tips for Effective Time Management
Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you...
179 views
viktoriavigh
Oct 10, 20223 min read
5 Tips to Manage your Procrastination
We’ve all done it at some time or other. We put off our exercise routine until tomorrow, we continually delay finishing that project or...
187 views
viktoriavigh
Oct 3, 20224 min read
Are You in a Relationship with Someone who's Autistic?
As we grow up, we learn about love from people around us, fairy tales and books, and the media. Many people learn that love comes rushing...
292 views
viktoriavigh
Sep 12, 20223 min read
10 Ways To Combat Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...
94 views
viktoriavigh
Sep 1, 20222 min read
Sleep issues in ADHD
Attention Deficit Hyper activity Disorder (ADHD) affects both children and adults. It is characterized by problems with focus,...
124 views
viktoriavigh
Aug 16, 20222 min read
What are Prioritization Issues in People with ADHD and Autism?
Many people with autism and ADHD are aware that they struggle with executive functioning skills such as time management, or organization....
86 views
viktoriavigh
Aug 9, 20222 min read
How Can People with Social Anxiety and ADHD Thrive?
What Is Social Anxiety? Social anxiety disorder is a condition that instills an intense and persistent fear in people that others are...
70 views
viktoriavigh
Aug 3, 20223 min read
Why do we Keep All the Clutter?
Do you know one of the biggest issues behind getting organized? We have too much stuff! Many of us have some things we keep without...
72 views
viktoriavigh
Jul 9, 20223 min read
What are 3 Powerful Tips To Help Manage Everyday Stress?
Many of my clients have told me recently they have been experiencing more feelings of stress than usual lately. Oftentimes stress can...
42 views
viktoriavigh
Apr 21, 20224 min read
Executive Function: What Is It and How Does It Affect Us?
Executive function is vitally important for everyday living and yet is something that most of us take for granted. Those in the...
53 views
viktoriavigh
Dec 28, 20215 min read
When Does Perfectionism Become a Problem and What Can You Do?
So many people wear their perfectionism as a badge of honor. They associate perfectionism with attention to detail, being a high...
93 views
viktoriavigh
Dec 12, 20214 min read
How to Manage Holiday Stress for Autistic People?
Many people consider the holiday season to be a fun, relaxing, and joyful time of year, but for autistic people, these times may be...
55 views
viktoriavigh
Nov 24, 20214 min read
How Does ADHD Impact Women?
Many people are surprised at the diagnosis of ADHD in women and girls because they assume it’s a diagnosis given to young rambunctious...
76 views
Viktoria Vigh
Sep 20, 20213 min read
How has the Pandemic Impacted Neurodivergent People?
The past year and a half has been a very difficult time for everyone and it has also impacted neurodivergent individuals in a unique way....
37 views
Viktoria Vigh
Sep 20, 20212 min read
How do you Cope with School Anxiety?
As the summer comes to an end many people are getting ready to go back to school, either elementary, high school, college, university, or...
30 views
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